Your Source for Personal Growth

We're here for when you're actually ready to do the work.


Actualize Your Potential

Helping clients accomplish their health and fitness goals in Richmond, Virginia since 1996


Life Coach, Fitness Trainer, Massage Therapist, Hypnotist

I offer a variety of services

• Life Coaching to help overcome obstacles, identify core values, and achieve your goals.

• Personal Training to transform your body, lose weight and achieve fitness goals.

• Therapeutic Massage, to relieve pain and tension, improve flexibility, promote relaxation and well being.

• Hypnosis to overcome addictions, phobias, and more.

Schedule an appointment to change your life today.

Life Coaching

Life coaching is about helping you get in touch with you! Knowing your deepest desires and greatest strengths for a happier, purpose filled life!

From childhood, we are told who we are and what we should want. Friends, parents, teachers, ministers and commercials have largely shaped our values, priorities goals, and most importantly our sense of self.

As your Coach my goal is to help you pinpoint:
• What your really want,
• Identify obstacles,
• Create a plan to achieve your goals.

Fitness Training

Training begins with an individual assessment to determine your  goals and challenges and create  a life transforming program specifically for you.

On your path to wellness and growth, often we find that more than our thinking must change. Fitness, is an integral part of our well being and state of mind. Exercise and healthy lifestyle choices promote mental health, vitality and give use the resources to implement the changes to transform our lives. Fitness success.

Massage & Acupressure

Massage & Acupressure are amazing tools to restore health, promote relaxation, and overcome injury. As a CMT with over 20 years of experience I bring a variety of techniques and a wide range of experience to my work. With each session I create a unique approach combining tools from: acupressure, deep tissue massage, mayo-facial release, trigger point therapy, Thai Massage and other techniques to restore and relax clients.


Use the power of your subconscious mind to overcome bad habits, phobias, deal with stress, lose weight, and more. Over the years I have seen people achieve amazing results from just a few hours of hypnosis. Schedule a free consultation to see how Hypnosis can change your life.


A long journey.

April 8, 2017

Coming Soon

May 3, 2016

Coming Soon

May 3, 2016

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Message Me

Please send me a message if you have specific questions about how the service I offer can help you.



(804) 301-4271



105 Berrington Ct
Richmond, VA 23221


(804) 301-4271


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Looking Out to the Lake